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Wellness

The Butterfly Effect: How Small Choices Shape Big Outcomes

8 Self-Help Books to Add to Your Booktok Haul Checklist

Why Are You so Tired? Let's Discuss Teenage Burn Out

Ways to Manage Your Mental Health When College Emails Get Overwhelming

The Ultimate Guide to a Spring Reset: 10 Things to Do to Refresh Your Mind and Body

Why Digital Clutter Feels so Draining

Embracing Imperfection: Why Mistakes Are Part of Your Journey

What Is the Viral "USC Speak Your Mind" Ice Bucket Challenge?

Teens: You Need to Reduce Your Screen Time

The Song That Saved My Semester: How Music Shapes Our Mental Health

How to Overcome Comparison and Competition with Peers in High School

Late-Night Thoughts: What Runs Through Our Minds When We Cannot Sleep

Be Better Or Stay Bitter: the Choice That Shapes Your Future

The Media and Diet Culture: When Things Go Too Far

The Science of Sleep in Adolescence: Why Your Brain Needs More Rest