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Tagged #Mental Health

How to Handle the Friend Who’s Always Copying You

These Are BookTok’s Favorite Self-Help Books That Cost Less Than a Starbucks Coffee

The Secret to Staying Motivated Even When You Want to Quit

A Guide to Feeling Confident When Working Out in Public

Texting Vs. Talking: Are We Losing the Art of Conversation?

Stigmatizing Mental Issues Don't Stop People from Having Them

From Racing Thoughts to Calm: 5 Grounding Techniques That Actually Work

In Praise of Doing Nothing: Why Slowing Down Is Productive

The Truth Behind Nostalgia's Beauty

Confessions of a Chronic Procrastinator: My Complicated Relationship with Delay

The Power of Being Introverted

Bikini Bods and Beach Builds: Why You Don't Need a Perfect Body for Summer

3 Strategies to Help Combat the Monday Blues

Daily Self-Check-In Questions for Better Mental Clarity

8 Self-Help Books to Add to Your Booktok Haul Checklist