Wellness

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Wellness

How to Know You're Taking Too Much on

Friday, Apr 10

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Wellness

How to Create an Exercise Routine You'll Stick to

Wednesday, Apr 08

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The Science of Why Starving is Bad for Weight Loss (and what to do instead)

Friday, Apr 03

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7 Impactful New Years Resolutions That are Actually Maintainable

Tuesday, Feb 11

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10 Mistakes You Don't Know You're Making on Your Weight Loss Journey

Friday, Jan 31

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Teenage Psychology and Biology Behind Their Reactions

Tuesday, Jan 28

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Wellness

Guide Through the Red Zone: 5 Ways to Enjoy Yourself While On Your Period

Sunday, Jun 30

Wellness

The Real Truth About Getting Those Summer Abs

Thursday, Jun 27

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5 Ways to Get in Shape This Summer That are Actually Fun

Wednesday, Jun 19

How to build a yogurt bar

Wellness

5 "Healthy" Foods That Aren't Actually That Healthy

Thursday, Feb 01

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Wellness

Small Ways to Become Healthier

Monday, Jan 29

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Wellness

My Breast Reduction Story at Age 14: Asking my Parents and Doing the Surgery

Friday, Nov 10

Wellness

5 Signs You're Addicted to Working Out

Saturday, Aug 05

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Top 5 Tips for Clear Skin - How to Get Clear Skin

Friday, Jul 07

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5 Foods to Add to your Diet to Lose Weight

Sunday, Jun 04