9 Ways to Treat Yourself To Stay Stress-Free and Healthy


Treating yourself is a very healthy practice of self love. However, we often get caught up in everyday life and forget about what's important. Continue reading to gather some simple ideas on how you can treat yourself.

1. Indulge in a calming activity such as reading, writing, yoga or meditation. These activities are best for handling stress.

2. Pack yourself a picnic and head to the park to spend a day in the nice weather observing wildlife.

3. Take a bath with a bath bomb, bubbles, bath salts and/or candles. This is really great if you have any body pain or cramps because the warm water will help to ease the pain.

4. Soak up some sun. Sunshine is important to get your vitamin D and it boosts your mood.

5. Try a new cafe. It's a great way to meet new people and try new foods and drinks.

6. Snuggle up with a cozy blanket. This is best for after a long day when you need some rest.

7. Listen to a new genre of music. Rap, pop, country, electronic, tropical house... the possibilities are endless!

8. Watch the sunrise and/or sunset. One of the most restful and beautiful things you can do.

9. Buy yourself some flowers or visit a flower field to bring some colour into life!

Did you enjoy reading Quinnlyn Alexander's article? Let your friends know by using any of the sharing options below.

Quinnlyn Alexander

I am a Canadian high school student who has always been a passionate writer, feminist and environmental advocate. I also really enjoy photography, surfing, healthy living and inspiring others.