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Digital Amnesia: How Technology Is Rewiring Brains to Forget

Why Crying in the Shower Counts as Self-Care

Playlist, Journals & Safe Spaces: Creating a Personal Calm Kit

How Freespira Helps Teens Fight Panic Attacks and PTSD in Just 28 Days: a Chat with CEO Joe Perekupka

Why Journaling This Summer Can Help You Feel Less Lost (And How to Start)

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How to Advocate for Yourself and Speak Your Truth

Quantity Overloaded: Is Quality Getting Lost in the Noise?

Best of BookTok: 5 Memoirs That Will Change How You Think, Feel, and Show Up in Life

I Cried in Public and It Was Fine: Small Wins for Big Feels

3 Things I Remind Myself to Combat the Unhealthy Standards of Social Media

USC’s #SpeakYourMIND Challenge: Mental Health Or Just a Game of Tag?

Not Every Day Has to Be Productive, and That’s Okay

Why Your Body Can’t Calm Down — and How to Teach It

Sleep: Why Teens Probably Shouldn't Scroll on TikTok All Night