To be honest, I am not an advisor of health, beauty, and fashion, but I used to study about detox drinks when I was in elementary school. Detox is a short form of Detoxification. It is the procession of removing toxic substances out of your body. Most of the toxins come from bad eating habits.
These are some examples of bad eating habits.
- Eating junk food and grilled food too much.
- Eating high cholesterol food such as red meat, hamburgers, margarine, etc.
- Eating unsafe food such as expired food.
- Drinking alcoholic beverages too much.
Here are 7 simple detox drinks you can try.
1. Lemon and cucumber detox water
Original recipe: https://delightfulmomfood.com/detox-water-recipes-for-weight-loss-cleanse/
Ingredients:
Lemon slices: 2 pieces.
Cucumber slices: 2 pieces.
Ice: 2 cubes.
Procedures:
1. Add lemon slices and cucumber slices to the water.
2. Wait for the nutrients from lemon slices and cucumber slices set into the detox water.
3. Put ice to water.
Benefits:
Lemon is sour thus, it provides a fresh feeling. Furthermore, Lemon can stimulate the liver to remove the toxin and urge the excretory system.
A Cucumber is full of water and the fiber inside. It reduces the smell of your mouth. Besides, It helps your digestion and flushing out the toxin after eating.
When you should drink:
You had better drink in the morning or after having a meal. (about 20 minutes.)
Recommendation:
This detox drink recommends for someone who has a problem with digestion after the meal.
2. Berry-infused detoxing water
Original recipe: https://delightfulmomfood.com/detox-water-recipes-for-weight-loss-cleanse/
Ingredients:
Raspberry slices: 2 pieces
Blueberry slices: 2 pieces
Strawberry slices: 2 pieces
Lemon slices: 2 pieces
Ice: 2 cubes
Procedures:
1. Put all the berries to water, then put lemon slices following.
2. Wait until the sweet flavor from the berries sets into the water.
Benefits:
The sweet flavor is from a natural sugar of berries, but it is a sugar with fewer calories. [Almost 0%]
Lemon gives a fresh feeling after you passed many tiring activities.
Raspberry might help your blood flowing well.
When you should drink:
You ought to drink in the morning or after the exercise. [This kind of drink is an energy drinking.]
Recommendation:
People who always do the exercise.
3. Yogurt Cleansing
Original recipe: https://cooking.kapook.com/view218231.html
Ingredients:
Fresh Milk 180 ml.
Natural Yoghurt 80 g.
Honey 1 tbs.
Lemon: 2 tbs.
Procedures:
1. Mix everything in a bowl.
2. Stir it and you can eat it.
Benefits:
This detox drink stimulates the excretory system in the morning.
When you should drink:
Drink in the morning only.
Recommendation:
I recommend for people who constipate in the morning.
4. Detox drink for weight loss
Original recipe: https://www.chillpainai.com/scoop/8384/
Ingredients:
Cinnamon: 2 pieces
Star anise: 2 pieces
Apple slices: 2 pieces
Procedures:
1. Slice ½ apple into apple slices. 2. Put apple slices, star anise, and cinnamon to water.
3. Wait until the color of the water is changed.
Benefits:
Cinnamon and Star anise will control the level of sugar in your blood and stimulate the fat-burning system.
When you should drink:
I recommend you drink this detox water every morning and before your bedtime.
Recommendation:
This beverage proposes for someone who wants to lose weight seriously.
5. Watermelon and lemon
Original recipe: https://women.trueid.net/detail/pKGRLPWqk28E
Ingredients:
A watermelon: a quarter (1/4)
Lemon slices: 3 pieces
Ice: 2 cubes
Procedures:
1. Chop a quarter watermelon to the dices.
2. Put dices of watermelon to water.
3. Add lemon pieces to the water.
4. Stir it together.
Benefits:
Watermelon is one of many famous fruit during summer. It is going to decrease the heat of your body. Moreover, watermelon has low calories.
Lemon provides a fresh feeling.
When you should drink:
This detox drink is appropriate for the summer. Besides, everyone can drink it every time.
Recommendation:
Everyone and every gender can drink.
6. Beets, apple and ginger detox water
I got this recipe from my friend in my class.
Ingredients:
Beetroot: 2 beetroots
Apple slices: 2 pieces
Ginger: 1 teaspoon
Procedures:
1. Blend the beetroots, Apple slices, and ginger.
2. Sieve the water from the blender and it's ready to drink.
Benefits:
Beetroot Keeps your skin glowing and strong and it is full of vitamin B, which protects you from disease. 2. Apple provides a fresh feeling. 3. Ginger helps you breathe system normally.
When you should drink:
You should drink in the afternoon and evening.
Recommendation:
Some people who want to get glowing skin.
7. Carrot, strawberry, tomato, and apple
I studied, created, and drank for a while when I was in grade 9.
Ingredients:
Carrot slices: 2 pieces
Strawberries: 2 pieces
Tomato slices: 2 pieces
Apple slices: 2 pieces
Procedures:
1. Put all ingredients to water. 2. Wait until the color of the water is changed to red.
Benefits:
Most of the ingredients are antioxidants. They help slow aging.
Carrot and strawberry will clear the toxins in your lungs.
When you should drink:
You ought to drink this detox drink after work.
Recommendation:
Some people who have to work in a high pollution place, they should drink every day.
Detox drinks can remove toxins out of your body. Some detox drinks produce many benefits. However, there are a ton of detox drinks recipes.
You should find the most appropriate detox drink for yourself. There are many benefits of detox drinks. In contrast, some detox drinks can cause some diseases. You should ensure that you can drink them without any bad consequences.
