#100 TRENDING IN Mental Health & Self Love 🔥

The Ultimate Guide to Jumpstarting Your Fitness Journey Even If You're Not Athletic

Mental Health & Self Love

May 06, 2023

Dear Gals:

I have never really been the athletic type. In fact, I've always been more of a bookworm. But lately, I've come to realize the importance of taking care of my body and my mind.

I used to struggle with stress a lot, and I knew I needed to find a way to cope. That's when I started running. At first, I was hesitant - I didn't think I could do it.

But after a few tries, I realized that I could. And now, I'm hooked. Running has become my way of keeping my body healthy and my mind clear.

I know a lot of people think running is just for athletes or people who are already in shape, but that's not true. Anyone can run, no matter their fitness level. And the benefits are incredible - not just for your physical health, but for your emotional health too. Running can boost your mood, reduce stress and anxiety, and even help with depression.

So, if you're like me and you're not an athletic person, don't worry. You can still start running and conquer your goals. In this guide, I'll show you how to get started and how to make running a part of your daily routine.

It's not always easy, but I promise it's worth it. I'm here to share my journey with you.

Join me on this adventure and discover how you too can become a runner, even if you're not the most athletic person out there.

Emotional and Physical Benefits

Let's first talk about how running can totally change your game! Not only does it make you fit and strong, but it's also amazing for your mental health. Running can help you feel less stressed, more confident, and also feel like a total boss.

Plus, it's the perfect way to get active and healthy. So, no matter whether you're a newbie or a pro, get ready to feel the benefits of running as a teen.

How running benefits emotional Health

Running helps to reduce stress and anxiety

When you run, your body releases endorphins, which are natural mood boosters. These endorphins can help reduce feelings of stress and anxiety, leaving you feeling more relaxed and calm.

It can boost your mood and make you feel happier

As mentioned before, running releases endorphins, which can help improve your overall mood. Additionally, running outdoors can expose you to sunlight and fresh air, which are also natural mood boosters.

It increases self-esteem and confidence

Running regularly can give you a sense of accomplishment and pride in your abilities. It can also help you feel stronger and more capable, which can translate to increased self-esteem and confidence in other areas of your life.

Running can also provide a sense of accomplishment and improve mental health overall

Setting and achieving running goals can provide a sense of accomplishment and improve mental health overall. This feeling of accomplishment can help combat feelings of depression or anxiety, and help build a sense of purpose and direction.

How Running benefits Physical Health:

Improves cardiovascular health

Running is a great way to strengthen your heart and lungs, which can help reduce your risk of heart disease, stroke, and other cardiovascular issues.

Builds endurance and stamina

Regular running can help build endurance and stamina, which can help you perform better in other physical activities and sports.

Helps maintain a healthy weight

Running is a great way to burn calories and maintain a healthy weight. It can also help boost metabolism, which can help with weight management.

Strengthens bones and joints

Running helps to strengthen bones and joints, which can help reduce your risk of osteoporosis and other bone-related conditions.

Boosts immune system

Regular running can help boost your immune system, which can help prevent illness and disease.

Increases energy levels

Running can help increase energy levels and combat fatigue, which can improve overall quality of life.

Improves sleep

Regular exercise like running can help improve sleep quality and reduce the risk of insomnia.

How to Start Running as a Total 100% Beginner

Start with short distances

As a beginner, it's important not to push yourself too hard in the beginning. Start with short distances and work your way up gradually. This will help you build up your endurance and avoid injuries.

Invest in good shoes

Good running shoes are crucial to prevent injuries and make the experience more comfortable. Invest in a pair that fits well and provides proper support.

Follow a plan

There are plenty of beginner running plans available online that can help you get started. Follow a plan that works for your fitness level and schedule, and don't be afraid to modify it as needed.

Listen to your body

It's normal to experience some muscle soreness and fatigue when starting out, but don't ignore any signs of pain or discomfort. Listen to your body and take days off when needed.

Set realistic goals

Set goals that are achievable and realistic for your fitness level. This will help keep you motivated and focused on progress rather than comparing yourself to others. Remember that every runner starts as a beginner, so be patient with yourself and enjoy the process.

Honest advice from me

Don't start with a very long distance

It's important to ease into running gradually, especially as a beginner. Starting with a long distance can lead to burnout, injury, or discouragement. Begin with a shorter distance and gradually increase it over time to prevent injury and build endurance.

Consistency is key

Running consistently, even for a short distance, is better than sporadic long-distance runs. Consistency helps your body adjust to the physical demands of running and makes it easier to build endurance and improve performance over time.

Running may not always be enjoyable

Starting a new physical activity can be challenging, and running is no exception. It's normal to feel uncomfortable, out of breath, or even bored at times. But as you continue to run consistently, you may find that it becomes more enjoyable and rewarding.

Be realistic with your expectations

Don't expect to see immediate results in your performance or physical appearance. It takes time and consistent effort to see improvements in your running ability and overall health. Celebrate small milestones and progress, and be patient with yourself.

Listen to your body

Running can be demanding on your body, and it's important to pay attention to any signs of pain or injury. Take rest days when needed and seek medical attention if you experience persistent pain or discomfort. Remember, taking care of your body is crucial for long-term success in running.


In conclusion, running is not just for athletes or fitness enthusiasts, but can be a great way to improve physical and emotional health for anyone, even if you're not the most athletic person out there. Running can boost your mood, reduce stress and anxiety, and even help with depression. Moreover, it strengthens the cardiovascular system, builds endurance and stamina, maintains a healthy weight, strengthens bones and joints, boosts the immune system, increases energy levels, and improves sleep.

To start running as a beginner, it's important to start with short distances, invest in good shoes, follow a plan, listen to your body, and set realistic goals. Consistency is key to building endurance and improving performance over time. So, don't hesitate to join the running community and enjoy the physical and emotional benefits of running.

Fiona Li
1,000+ pageviews

Writer since Jan, 2023 · 8 published articles

Fiona Li is an up-and-coming writer from Toronto, Canada who is making a name for herself in the literary world. As a lifelong bookworm, Fiona is passionate about writing and literature, spending much of her free time reading and writing. In addition to her literary pursuits, Fiona is also a talented pianist, drawing inspiration from her love of music to fuel her writing. Her work can be seen on a variety of popular websites, including Teen Ink, Book Recaps, Wikihow, and The Teen Mag. With a natural talent for writing and a deep passion for the written word, her work is sure to inspire and captivate readers for years to come.