#51 TRENDING IN Mental Health & Self Love 🔥

The Right Way to Take a Break from Social Media As a Teen Over the Summer

Mental Health & Self Love

September 07, 2023

In a world that thrives on constant connectivity, social media has emerged as a powerful tool for teenagers to stay connected, informed, and engaged with the world around them. With just a few taps on their smartphones, they can effortlessly navigate the digital landscape, sharing experiences, thoughts, and glimpses into their lives with friends and followers. Yet, amidst this virtual connectivity, a growing concern looms over the negative impact social media can have on teenagers' mental health.

The constant barrage of notifications, the fear of missing out, and the continual need to keep up can affect their well-being. So this raises the question: How can teens gracefully detach from the digital realm and go on a social media detox, particularly during those summer days when the fear of missing out is at its peak? Let's discover the secrets of effectively taking a break from social media for a week, dig up the benefits that lie within, and uncover strategies to silence the relentless sirens of notifications.


As I mentioned before, social media has made our lives easier. Still, sometimes, the greatest solace lies in stepping away from the very platforms that keep us perpetually connected. In a society where teenagers are constantly bombarded with images of seemingly perfect lives, an incessant fear of missing out, and an overwhelming pressure to be constantly present online, the benefits of taking a break from social media cannot be overstated.

1. MORE Free Time

When you spend time away from social media, you'll discover that you're relaxed and have more time for your hobbies. You may use your free time to do ANYTHING, like learn a new skill, try new hobbies, or even strengthen your relationships with those around you.

2. Decreased FOMO

Disconnecting from social media will reduce FOMO, which is more prevalent in the summer when everyone travels, goes out, spends time with friends, etc. You'll be surprised how much more you enjoy real-life moments and genuine connections when you're not constantly scrolling through everyone else's highlight reels.

3. Better sleep

Ever experienced this? You intend to sleep early because of an early morning ahead, but somehow, you find yourself lost in a TikTok scrolling marathon, and the next day, you end up late for work because you stayed up too late. But imagine if you stayed off social media, you would probably have slept early and avoided being late for work. PLUS, without those late-night scrolling sessions, your mind can unwind, leading to more restful sleep and a refreshed morning.

These are only a few of the numerous advantages of avoiding social media. Before we delve into the concrete strategies for taking a hiatus from social media, it's essential to acknowledge that breaking away from these platforms might initially be challenging. Social media has become ingrained in our daily routines, and the feeling of being disconnected can be daunting. Now, let's explore some practical and effective strategies to support us in staying away from social media during the summer months.


Announce Your Break: Inform your friends and followers about your social media break. This not only holds you accountable but also prevents people from wondering why you've gone silent online. A simple post or story explaining your intentions can suffice.

Delete or Temporarily Disable Apps: To reduce temptation, consider deleting or temporarily disabling your social media apps. This step makes it more challenging to access these platforms impulsively. You can always reinstall them once your break is over.

Schedule Limited Social Media Time: If completely cutting off social media feels too extreme, allocate specific time slots for checking your accounts. For instance, you might allow yourself 15 minutes in the morning and evening. Stick to these time slots strictly to prevent overshooting your screen time.

It is the summer! Replace social media with positive activities: Fill the void left by social media with activities that promote your physical and mental well-being. Engage in hobbies, sports, reading, or volunteering. These activities not only keep you busy but also help you grow as an individual.

Unfollow or Mute Accounts: Before your break, unfollow or mute accounts that trigger negative emotions or contribute to mindless scrolling. This step ensures that your feed becomes a more positive and uplifting space when you return.

Limit Notifications: Adjust your phone settings to limit social media notifications. By doing this, you won't be constantly reminded of updates and can focus on the real world around you.

Keep a Journal: Document your feelings and experiences during your social media detox in a journal. This will help you reflect on the positive changes and insights you gain throughout the break.

Practice Mindfulness: Learn mindfulness techniques to stay present and reduce the urge to check your phone constantly. Meditation and deep breathing exercises can help you regain control over your digital habits.

In conclusion, embarking on a summer break from social media as a teen can be a profound journey of self-discovery and rejuvenation. By implementing the strategies outlined in this article, you have the tools to regain control over your digital life and channel your energies toward more meaningful experiences. During your detox, you'll likely encounter moments of temptation and FOMO.

Embrace these challenges as opportunities for growth. Remember that a social media break isn't about permanently disconnecting but creating a healthier and more balanced relationship with the digital world. As you return to social media at the end of your break, approach it with a renewed perspective. Continue to prioritize your mental and physical well-being, using the lessons learned during your detox to maintain a healthier online presence. Social media can be a valuable tool when used consciously and in moderation. Ultimately, taking a break from social media as a teen over the summer is an investment in yourself. It allows you to appreciate the world around you, nurture authentic relationships, and become a more mindful digital citizen. So go ahead, embrace the opportunity, and let this summer be a season of transformation and self-renewal.

Ameya Mehta
1,000+ pageviews

Writer since Apr, 2023 · 2 published articles

Ameya is currently studying in 12th grade IBDP. She loves to spend her time dancing, painting, writing, eating, sleeping, and unwinding with her friends. She has a keen interest in writing and wishes to share her thoughts, opinions, and personal experiences.