#99 TRENDING IN Mental Health 🔥

The Problem with Chasing Perfection: Choosing Progress Over Perfection

Mental Health

September 07, 2025

All of us at one point in our lives yearned for perfection. The perfection that makes you effortless, the center of attention without even seeking it, and the glory of other people looking up to you. And all of us, at one point, tried to achieve such perfection, but soon gave up.

Image Credit: Tanishka Gupta

Like skyscrapers touching the sky, perfection feels impossible yet endlessly tempting.

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1. Why Perfectionism

Why did we all at one point crave perfection? Perfectionism feels so addictive at first. It promises ease, admiration, and love from those we know and even those we don’t.

But then it slowly turns into fear, paralysis, and burnout. We stop trying because we fear not being flawless.

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2. What We Grew Up With

From a young age, many of us were praised for being “the best.” A perfect grade meant praise. A perfect performance meant applause. A perfect look meant approval.

Without realizing it, we started linking our value to our ability to meet impossible standards. When the compliments stopped, we felt like we stopped being enough. That’s where perfectionism takes root — in the belief that love and worth must be earned by being flawless.

Image Credit: Tanishka Gupta

From childhood, we’re taught to chase gold stars and flawless grades — often linking our worth to achievement.

3. The Impact of Perfectionism

At first, perfection feels like ambition — but over time, it wears you down. It can lead to:

  • Constant stress and anxiety
  • Procrastination (out of fear of failing)
  • Burnout from overworking yourself
  • Low self-esteem when you don’t meet impossible standards
  • Strained friendships because you’re afraid to be vulnerable or imperfect

Perfectionism doesn’t just steal your joy — it steals your progress, too.

Image Credit: Tanishka Gupta

Perfectionism may shine bright at first, but it can weigh you down like an endless glow that never lets you rest.

4. What Our Fault Is

This is where we go wrong, we stop trying because we see failure and setbacks as a defining features of our future. We think one setback means we failed in our goals. We think one bad grade, one missed goal, one broken dream means we’ve failed — not just at a task, but at life itself.

5. The Truth

In reality, we should be choosing progress over perfection, because this is what really matters in life: the small wins that stack up, the courage to keep going when it feels hard, and the decision to show up even when it’s messy. That’s what truly builds a life worth living not perfection, but persistence.

6. My Story

At the start of 7th grade, I felt as if I needed to be perfect. The perfect student, the perfect daughter, the perfect child. The one everyone adores, the one who has a bright future ahead of her, who never troubles her parents, who is always ahead of the curve.

So I went into 7th with that mindset, and at the start it worked, everyone loved me, I had good grades and a great circle of friends, but soon the curve caught up with me and my grades dropped, teachers started to see me as a bad influence, and I lost all my “friends.” I was devastated.

But I pulled myself up by letting go of the impossible dream of perfection, and I chose progress. This was how I pulled myself up; here’s how you can too.

Image Credit: Tanishka Gupta

Even when everything feels like it’s setting, there’s always the chance of a new beginning.

7. What You Can Do:

Choosing progress over perfection is easier said than done, but here are some ways you can start:

  • Focus on Small Wins

Instead of aiming for flawless results, set small, realistic goals. Celebrate finishing your homework, showing up to practice, or even just making it through a tough day. Progress adds up.

  • Redefine Failure

Failure doesn’t mean “you’re not good enough.” It means you tried — and that attempt taught you something. Each mistake is a stepping stone, not a wall.

  • Handle Society’s Standards

The truth is, society glorifies perfection. Whether it’s Instagram feeds, report cards, or social expectations, it feels like everyone is watching. But here’s the thing: no one is keeping score as harshly as you think.

When people push their standards on you, remember: their rules don’t have to be your rules. Create your own definition of success.

For example, my definition of success is being better than I was yesterday. Yes, it is basic, I know, but it helps. Even if it is just walking a few steps more than yesterday or studying five more minutes, I count all of it as my success.

  • Handling Backlash

When you stop chasing perfection, not everyone will understand. Some may call you “lazy” or say you’ve “changed.” Here’s how to deal with it:

  1. Stay grounded: remind yourself why you chose progress.
  2. Respond calmly: “I’d rather grow step by step than burn out trying to be perfect.”
  3. Protect your peace: distance yourself from voices that only criticize.
  • Build a Support System

Surround yourself with people who cheer for your progress, not your perfection. True friends celebrate your effort, not just your achievements.

Image Credit: Tanishka Gupta

Life is about choosing what matters to you — not what society tries to sell as 'perfect.'

Conclusion

We all crave perfection at some point, hoping it will make us feel worthy, admired, and loved. But perfection is a trap — it promises happiness while stealing joy.

The truth is, you don’t need to be perfect to be valuable. You just need to keep going, one imperfect step at a time.

So the next time you feel pressure to be flawless, remember this: perfection was never the goal — progress is. And progress, no matter how small, is always enough.

Image Credit: Tanishka Gupta

Progress is a journey, like climbing a mountain: one step at a time, not a flawless leap to the top.

Tanishka Gupta
10k+ pageviews

Writer since Jul, 2025 · 6 published articles

Tanishka is a high school student, and she is passionate about bringing change into this world through writing. She enjoys reading rom-coms and fiction, volunteering, watching old 2000’s movies and TV shows, and debating. She writes about gender equality, stereotypes, social injustices, and mental health with a side of her personal experiences. With an active interest in business, economics, journalism, and psychology, she hopes to reach the greatest of audiences and walk with them through the change she advocates.

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