Mood Meter: Find Your Mental Vibe

Your brain called—time to find out how it’s really feeling.

1. How do you usually feel after a long day at school or work?

I feel energized and ready for my next challenge!

I feel drained and need some serious me-time.

2. When you’re stressed, what’s your go-to move?

I talk it out with friends or family and get some perspective

I try to push through alone, even if it gets overwhelming.

3. How often do you take time just for yourself?

Regularly—I have self-care down to a science.

Rarely—there’s always something else to do.

4. When life feels heavy, what’s your reaction?

I notice my feelings and take small steps to feel better.

I ignore it and hope it goes away on its own.

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