Quick Student Life Check: How’s Your Mental Energy?

Two questions, one answer—find out how your brain is really feeling

1. How often do you take time just for yourself?

Regularly—I have self-care down to a science.

Rarely—there’s always something else to do.

2. When life feels stressful or overwhelming, how do you usually react?

I notice my feelings and take small steps to feel better.

I try to ignore it and push through.

3. When deadlines pile up, what’s your go-to move?

Regularly—I have self-care down to a science.

Rarely—there’s always something else to do

4. How do you feel after a long day at school or studying?

Energized and ready for anything!

Exhausted and need to crash.

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