You’ve just come home after school and need a snack, but you don't know what to reach for. With so many options available, it can be hard to choose. This article is here to help!
I have compiled a list of 10 snacks to try that are easy to make, yet super delicious. All of the snacks listed below are full of healthy ingredients and will help boost your energy. From classic snacks to healthier alternatives, there's something here for everyone.
These ten snacks are sure to tantalize your taste buds and bring a smile to your face. So if you're looking for something new to add to your snack rotation, keep reading to find out which 10 snacks you should try.
1. Yogurt Parfait
Yogurt parfaits are super healthy and delicious, so what’s not to love? Yogurts are high in protein, calcium, and many vitamins, all of which help boost your heart health. There are many different flavors and types of yogurt, from plain yogurt to lemon-flavored yogurt.
Plus, though traditional yogurt contains dairy, there are now many dairy-free yogurts available that are made from soy or oat milk. A yogurt parfait is a great after-school snack because it is filling, while also giving you the nutrients you need for completing your homework. I typically make my yogurt parfaits by putting granola and raspberries on top of vanilla yogurt, but, there are numerous other ways to make yogurt parfaits. Some examples include adding seeds or nuts on top of the yogurt.
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2. Fruit Salad
A fruit salad is a perfect after-school snack. Fruit salads are extremely customizable and they don’t require much work. There is no right way to make a fruit salad.
In fact, you can add any fruit you want! That being said, my preferred fruit salad contains kiwi, blueberries, strawberries, oranges, raspberries, bananas, grapes, grapefruit, and mangoes. Besides fruit, you can also add many toppings to your fruit salad, including mint, almond flakes, or honey.
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3. Trail Mix
Trail mix is a great snack for after school because it requires very little work to create and it is super healthy. Most trail mixes are high in protein, as well as fiber and fats, so you'll feel full and sustained for the rest of the afternoon. Trail mix is also a natural energizer and will temporarily boost your energy and mood.
Trail mix is a snack mix that usually contains granola, nuts, dried fruit, and chocolate, but there are many options when it comes to trail mix. You can buy an already-prepared trail mix or you can make your own. If you are creating your trail mix, all you need to do is gather your ingredients and put them in a bowl.
If you want to be creative with your trail mix, consider adding pumpkin seeds, marshmallows, or a variety of spices, including cumin and cayenne pepper. Listed below is a recipe for making your own trail mix that you may want to try.
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4. Avocado Toast
Avocado toast has become extremely popular in the last few years and for good reason. Avocado toast is quick and easy to make, while also being full of nutrients. Plus, avocado toast can be customized with many different toppings, like tomatoes, cheese, or eggs.
So if you need a simple snack right after school, try making yourself some avocado toast. Making avocado toast is very straightforward, all you do is toast a slice of bread and then spread mashed avocado on the bread. Avocado toast is much healthier than grabbing cookies or another sugary treat as a snack, so consider trying it the next time you need a snack.
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5. Nut butter Sandwiches
Nut butter sandwiches are classics because they take no time to make and are incredibly delicious. If you are just coming home from a long day at school, then a sandwich is the ideal snack to make. Most nut butter sandwiches don’t require any cooking and only need a few ingredients.
Plus, nut butter sandwiches have an abundance of health benefits, from helping your heart health and providing protein. Now, there are several types of nut butter, each with its own health benefits and tastes. Some examples of nut butter are peanut butter, almond butter, pistachio butter, and even hazelnut butter.
Experiment with mixing these different kinds of spreads with the toppings of your choice to find your favorite sandwich combination. Personally, I love both almond butter and sunflower butter and combine both of these with grape jelly, but there are thousands of blends! In general, nut butter goes well with tons of other flavors, including fruit and honey.
If you are interested in a simple yet delicious after-school snack, put together your sandwich with the nut butter of your choice. Included below is a link to a possible sandwich you may want to try.
Allrecipes - Peanut Butter Sandwich
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6. Breakfast egg muffins
Contrary to what the name suggests, breakfast egg muffins aren’t just for breakfast. Breakfast egg muffins can be a great snack after a long day at school or playing a sport. Though these muffins do require some cooking, they aren’t very complex.
Plus, breakfast egg muffins are very customizable, so you can enjoy the ingredients you love. To make these muffins, mix eggs, cheese, cream, and chopped vegetables together. Next, line a muffin tin with cupcake liners and divide your mixture into the muffin tin.
Lastly, bake the mixture for 20 minutes. What makes this snack so unique is that it is so simple to make, but the muffins can last for several days.
Delicious Meets Healthy - Breakfast Egg Muffin
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7. Veggies with hummus
This snack is one of the quickest and easiest snacks to make. All you need to do is chop up some vegetables! Veggies and hummus are convenient and nutritious snack options that will help you stay on track.
Both vegetables and hummus are packed with protein, vitamins, and minerals, so this snack will keep you feeling satisfied and energized throughout the day. Hummus is an excellent source of plant-based protein and healthy fats, while veggies provide essential vitamins and minerals. Plus, it is an easy and fast snack option that you can customize with different vegetables and flavors of hummus.
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8. Pita Nachos
I know that as a teen, you lead a very busy life, which is why you must find snacks that are both nutritious and convenient. Pita nachos offer the perfect solution because they are a healthy and tasty snack that is perfect for on-the-go snacking. With their high protein and fiber content, pita nachos are the ideal snack to keep you fueled and energized throughout the day.
Not to mention, they are customizable with tons of different toppings. Pita nachos are a healthier alternative to regular nachos, while still being delicious and filling. To make pita nachos, all you have to do is cut pita bread into triangles, cook them for 10 minutes, take them out, and add all your toppings.
Some possible toppings you may want to add are olives, melted cheese, and red onions. In total, this snack takes less than 20 minutes to make! Pita nachos are a great snack because they are healthy and they are convenient, meaning you can prepare them and then quickly eat them on the go. They are perfect if you lead a very busy life.
Food Network - Greek Pita Nachos
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9. Smoothie
Smoothies are a great snack to eat because they are an easy way to get a quick and nutritious boost of energy. They are packed with vitamins, minerals, and nutrients, and they can be tailored to suit any dietary needs or preferences. Smoothies are also a great way to get your daily servings of fruits and vegetables.
They are super easy to make and can be taken with you on the go. There are tons of different smoothie recipes and pretty much all of them taste good! You could make a strawberry and banana smoothie, a kale and avocado smoothie, or a mango smoothie.
Personally, my favorite smoothie flavor is orange and mango, but I am a fan of many different smoothie recipes. If you are interested in trying a strawberry and banana smoothie, I have a recipe linked below.
Food Network - Strawberry Smoothie
Image Credit: Giphy
10. Mini Quesadillas
Making mini quesadillas is a great way to get creative in the kitchen while also making a delicious and nutritious snack. If you're looking for something to make that is quick, easy, and full of flavor, mini quesadillas are a perfect choice. They can be made with a variety of ingredients, so you can customize them to fit your taste and dietary needs.
Best of all, the cooking time is relatively short and the result is a delicious snack that is sure to make. Mini-quesadillas are a great snack to eat because they are easy to prepare, highly customizable, and can be made with a variety of ingredients. They’re also a great way to get a lot of flavor and nutrition in a single bite.
They can be stuffed with protein such as chicken, beef, or beans, and they can also be topped with fresh vegetables, salsa, and guacamole. This makes them a nutritious and satisfying snack that can be enjoyed at any time of the day.
Create Yum - Easy Mini Quesadillas
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The ten snacks featured in this article offer a wide variety of flavors and textures to explore. From salty and savory to sweet, these snacks are sure to please everyone. Whether you're looking for something to snack on while watching a movie or you're looking for a quick and easy snack before you play a sport, these tasty treats are sure to hit the spot.
So why not take a break from the usual snacks and try something new? With so many tasty snacks to choose from, you'll be sure to find something sure to become your new favorite.
What is your favorite snack? Comment down below!
