Introduction
Whether you realize it or not, the stigmatization of mental health is everywhere. From the TV shows we watch to our hallway conversations at school… De-stigmatizing such a nuanced topic will never be easy, but we must take action. Today, we will discuss the five ways you can combat mental health stigmas, with the goal of building a community in which every person can feel safe to share their experiences surrounding mental health.
But, before we begin, let’s define the stigmatization of mental health. According to Healthdirect, a government-run, non-profit organization in Australia, mental health stigma is defined as the following:
“Having an unfair attitude or belief about someone with mental health challenges.”
Examples can include, but are not limited to, making harmful comments, stereotyping, and even belittling individuals with mental health illnesses. Such actions impose a sense of fear and shame surrounding the topic of mental health and can isolate those with mental illnesses by discouraging them from receiving help.
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#1 - Tell your story.
It’s true. Stories move people. Stories can inspire, connect, and evoke the emotions of those who listen to them.
So, if you are comfortable with sharing your mental health journey, do so! Sharing your story can help make others feel more validated in their experiences surrounding mental health. Do you like to paint? Write poetry? Make music? You could incorporate aspects of your mental health journey when creating art! Perhaps you could write a poem about your experiences with mental well-being, or make a poster to promote your favorite method for de-stressing after a long day. When you share, people can relate to your story and feel more in the community.
#2 - Be present.
You have probably heard of this one before. We often tell each other to listen to others, and 'be there’ for them, both of which are extremely important. However, it is important to remember: You aren’t expected to solve problems.
You don't have to somehow come up with a fail-proof plan that can magically make somebody feel better. Sometimes, a listening ear can mean the world to a person struggling with their mental well-being. Say that a friend of yours is talking to you about a rough day. When they are speaking to you, nod along. Make eye contact. Ask follow-up questions! When someone is vulnerable with you, it is a sign that you are being trusted. So, seek to understand and empathize with them.

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#3 Combat mistreatment.
A huge part of de-stigmatization is pushing against direct mistreatment. Examples of mistreatment can be bullying at school, rude comments online, or even harmful stereotypes being portrayed in your favorite movie. Therefore, whenever you notice any negative actions surrounding the topic of mental health, make sure they are not ignored.
If it is safe to do so, speak up against the perpetrators, and seek to educate them. If that is not possible, spread awareness. In whatever ways you can, let people around you know that mistreatment is never tolerated. Most importantly, seek to be a source of comfort to those who were harmed.
#4 - Know your resources.
When we are talking about emotional and mental well-being, there are plenty of resources that you can use along your journey. Knowing what those resources are can be extremely helpful, as you can also share them with those who could benefit from them. I would recommend compiling a list of organizations on a phone or a small piece of paper.
Find websites, hotlines, and anything else that may be helpful. Also, take note of your counselors, advisors at school, librarians, or any trusted adults who can help you in times of need. A part of de-stigmatization is encouraging others to seek support.
#5 - Take care of yourself.
De-stigmatizing the topic of mental health is difficult. No matter where you are in your journey, remember to take care of your mental health needs. Try to block off some time to do the things you love to do.
Connect with family and friends! Share your thoughts and emotions with others, and don't be afraid to feel how you feel. Destigmatization of mental health starts in your own mind. Then, you can spread the light to others.

Image credit: Hassan OUAJBIR from Pexels

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Conclusion
There is no set formula for destigmatizing mental health. Therefore, when working to do so, you are most certainly not limited to the actions highlighted in this article. After all, this list is only meant to get you started!
Remember that you bring your own perspectives, ideas, and stories into every place you step foot in. Therefore, you have the power to catalyze the destigmatization of mental health in ways that are uniquely and solely yours.
So, let's get on with the journey.