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Tagged #Mindfulness

In Praise of Doing Nothing: Why Slowing Down Is Productive

3 Strategies to Help Combat the Monday Blues

The Ultimate Guide to a Spring Reset: 10 Things to Do to Refresh Your Mind and Body

Examining TikTok's Brain Flossing Trend: All You Need to Know

5 Things I Wish Someone Told Me Before I Had to Learn the Hard Way

How to Survive in the Dark Winter Months: a Guide to Managing Seasonal Depression

Self-Reflection Journal Prompts to Try Before the New Year

Social Media Vs. Real Life: Is It Hurting Us More Than Helping?

Bored This Summer? How I Learned to Embrace It and Enjoy the Moment