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Struggling with Senioritis? Here Are 8 Ways to Overcome the Senior Slump!

Student Life

January 25, 2023

As January begins and college application season ends for most seniors, there are less than six months of classes left and midterms are ending. Many students are experiencing demotivation like never before. If you can resonate with these lines, congratulations, you’ve come down with senioritis!

Senioritis is commonly known as lack of motivation towards the end of your school journey. Symptoms of senioritis are characterized by decreased motivation, lower grades, neglect of assignments, and procrastination. If you’re struggling with this “illness”, then don’t worry! Here are some ways that you can combat senioritis, so your grades don’t suffer after 4 years of hard work.

Reward Yourself

One effective strategy for motivation is setting up incentives for yourself. This can include treats such as a trip, dining at a favorite restaurant, or buying a gift for yourself. Achieving your degree is a significant accomplishment, especially if you have spent your high school years taking challenging courses such as AP or Honors. After four years of hard work and dedication, it's important to take time to reflect on and acknowledge your accomplishments, no matter how big or small they may be.

Take a break

It's essential to take breaks for your mental and physical well-being, particularly during the final months of your senior year. Prioritizing self-care is important to prevent burnout. Breaks can actually increase productivity, as they give your mind a chance to rest and recharge.

Taking time off can also lead to improved energy levels and focus when completing tasks. Allow your brain to recharge. This can give you a fresh perspective, helping you to stay motivated and productive through the end of the school year.

However, it's important to differentiate between taking a break and completely disengaging. It is important to be mindful and find a balance in both. Taking a step back is okay, but completely giving up is not.

Set goals

Tracking your goals is a crucial step in combating senioritis. Having something to strive for can be highly motivating and help keep you focused on why it's important to finish the school year strong. Visual aids such as pictures, posters, or motivational phrases on display can serve as a reminder of your goals and help you stay motivated.

Setting smaller, achievable goals also makes it easier to manage and stay on track. Senioritis can make it easy to lose motivation. Setting goals will help you stay engaged both mentally and physically with your education.

Create a schedule

Ignoring or allowing senioritis to progress will only worsen it. Establishing a structured schedule is crucial to completing tasks and goals in an organized and efficient manner. By creating a schedule, you can identify and avoid time-wasting activities, while ensuring you complete what you've started.

Having a routine can help reduce stress, which in turn improves mental health, provides more time for relaxation, and decreases anxiety. Regular, predictable routines provide a sense of security and allow for better planning and anticipation.

Try new things

Seek personal growth by stepping out of your comfort zone and trying new experiences. This is a great opportunity to explore passions, interests, or activities you may have not had the time for during the busy college application process. You could consider traveling to a new place, joining a new sports team, taking an art class, or volunteering in the community.

Being a senior in high school is a unique and exciting time. By embracing new experiences and making the most of your time there, you can make lasting memories.

Build a support system

Surround yourself with people who are willing to support you and uplift your spirits. Although you may think that high school is “finished” , you still have some time left before you officially graduate. Talking to friends who understand what you're going through can provide a sense of camaraderie and motivation to accomplish your goals together.

If you find it hard to identify the cause of your senioritis, don't hesitate to reach out for help. Support from others can often help you regain your motivation and get back on track before falling too far behind.

Accept your feelings

Senioritis can bring a range of emotions, and that's normal. These could include feeling unmotivated, tired, sad, or angry, and difficulty getting out of bed. Recognizing and identifying the root of these feelings is crucial to overcoming senioritis. You can’t solve the issue if you don’t know that the problem exists.

Stay Active in your senior year

Senioritis can make it hard for you to want to do anything considering that you just want to stay home all day. However, keeping yourself involved in senior year activities like prom, clubs, sports, and hangouts can help keep your mind off your unmotivation. You only have one high school senior year, so make sure to savor every moment and enjoy the time that you have with your friends and family before you go off to college.

As a high school student, it’s easy to overlook many of the opportunities for us to get involved. Instead, let’s take advantage of them.

Senioritis hits many students across the country around the same time. As your senior year comes to an end, it’s easy to feel like you’re running on autopilot. You’ve spent the past four years working harder than ever before for your academic future or career goals.

Senioritits could have a negative impact on the rest of your school year and potentially your future. Potential dangers could include: falling grades affecting your final transcript, school discipline, detentions and possibly suspensions, loss of credits that could affect graduation, colleges rescinding your offer of admission, and less financial merit aid. It can be tempting to shut down, but you need to keep pushing forward and avoid these feelings of senioritis. With extra efforts, you've got this!

Williana Serve
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Williana is currently a freshman in college. She likes to learn new things especially involving Law & Advocacy. When she’s not doing schoolwork, she can be found watching TikTok, YouTube, or reading.