Since summer has ended, we now have to focus on the new school year. However, it can be hard adjusting from summer to school; one of the biggest problems can be changing our energy levels. Assignments and late study nights are approaching, so many students are struggling to find the energy to stay awake and (most importantly) to stay focused until the end of the school day. So here are some strategies to increase your energy at school!
1. Have a Sleep Routine
While it might be hard to prioritize, make sure you are getting enough sleep. You might not feel any difference after the first few times you stay up late, but it will eventually take a toll on your body. Our bodies need sleep to function, so if you want to feel energized when you are at school, consider going to sleep a bit earlier than you usually do. No one wants to fall asleep in class and miss important information that will most likely be in a future test!
If you realize that you haven't slept a lot the previous night or just feel tired, then you can take a short nap whenever you have a quick break. Lunch is always a good time to do this.
Furthermore, having enough sleep will help you have more energy throughout the day. Adding a sleep routine will ensure this, and help our bodies function more efficiently. Keeping to a consistent sleep schedule every night is an important part of how to boost your energy at school.
For example, if you're up early for three days, go to sleep early for the next two. Find the number of hours you need to sleep in order to have enough energy in class, and keep that amount of hours every night.
2. Eat for Energy
We all know that food is used to fuel our bodies. However, we often eat food that isn't going to give us much energy throughout the day. So, in order to increase your energy at school, you should focus on eating healthily instead of eating junk food. That doesn't mean you should never eat junk food, but try to eat a higher amount of healthy food that will help your body and your mind.
Everyone knows that breakfast is the most important meal of the day. However, we never make time for it, especially during the school year. Many students tend to skip breakfast, which leads to feeling tired and having little to no energy. So here are a few quick breakfast ideas that you can eat before going to class, especially if you don't have a lot of time in the morning:
Avocado toast with egg.
Bananas, peanut butter, and chia seeds on toast.
Your favorite healthy smoothie.
Quinoa fruit salad.
English muffin with tomato and cheese.
Your favorite fruit and a high fiber protein bar if you are eating on the go!
Pack Yourself a Healthy Lunch and Snacks
By lunchtime, you have spent half the day focusing on school and work, so the food you ate in the morning has done its work. But the school day is not over yet, so making yourself a healthy lunch will leave you energized for the rest of the day! It is especially important to eat an energizing lunch if you haven't had an adequate breakfast in the morning.
Make sure to also pack yourself some balanced snacks! While a sugary treat might make you feel more awake for a few minutes, it won't help you in the long run. It might make you feel even more tired after the sugar rush has calmed down.
On the other hand, nutritious snacks will boost your energy for a longer time, since they serve as fuel for your body and mind. Some examples of what to include are fruits, vegetables, cheese, yogurt, and whole grain crackers.
Refuel Every 2-4 Hours
Try to eat every once in a while, so that you don't suddenly have an energy slump or extreme hunger. Most teachers allow students to snack quietly in class, as long as they don't bother anyone. However, if you have teachers who don't allow you to have a quick snack in their class, try to eat as you are going from class to class.
3. Drink Water
While it may not always be our drink of choice, you should still drink plenty of water throughout the day. You should drink as much as you can, but try to aim for at least six cups. One of the signs that you haven't drunk enough water is exhaustion.
You'll start feeling light-headed and sluggish, which won't allow you to pay attention in class. So, always try to carry a refillable water bottle with you, and take sips throughout the day. When you're properly hydrated, you'll immediately feel better and get a boost of energy!
4. Limit your Caffeine Intake
Caffeine is certainly a good way to boost your energy, but you don't want to overdo it. Keep in mind, drinking too much caffeine will make you feel worse.
The key is to consume caffeine in moderation. If you want to feel a boost of energy in the morning, then make yourself some coffee or tea! It will certainly help you tackle the upcoming day. However, make sure you are setting a limit on your caffeine intake.
Since the effects of caffeine can last for more than five hours, try to only drink two cups of coffee or tea per day. When considering limiting caffeine intake, tea might be a better option since it contains half the amount of caffeine found in coffee. It may also be more beneficial for your health.
However, whichever drink you choose, drink in moderation. You don't want to feel jittery and restless all day long!
Not everyone has the time to exercise, especially during the busy school year. However, exercising is one of the best ways to boost your energy. Since your heart is pumping blood faster, it delivers nutrients all over your body.
You don't necessarily have to go to the gym to exercise. There are many Youtube exercise videos that have a few exercises you can do in half an hour at home. You can even take a short run! If you feel really tired during the school day, try taking a quick walk during your lunch break.
If you are taking a gym class or participate in an after-school sport, then you are already boosting your energy levels! If you aren't, then you should try signing up for an after-school sport of your choice, since it will allow you to exercise and make some new friends. If this doesn't work, you can join a sports team at your school. This may be a less stressful option, since you will most likely know somebody on the team.
6. Take a Break!
If you are feeling your energy levels drop during the school day, try to take a short walk. If you are in class, you can try excusing yourself and taking a walk to the bathroom. During lunch, a lap around your school might help! The fresh air will boost your energy and help your concentration.
It's important not to overwork and stress yourself out this school year, since it will only drain your energy faster and lead to burnout. Try not to make too many commitments, whether that be choosing hard classes or joining too many extracurricular activities.
Spending time with friends is also a good way to have fun and relax. Instead of working on homework alone, try to spend lunch with them. They will certainly boost your energy for the rest of the day, and might even help with your homework problems! Spending time with your friends after school, like hanging out at the mall or the library, can also help you relax after a busy day and keep you energized for the upcoming homework you have to complete.
It can be hard to focus on yourself, especially with the assignments and evaluations piling in already. However, we have to make sure to keep our energy levels high throughout the school year, so that we don't burnout halfway through. It's important not to stress and overwork yourself too much, and with the tips mentioned above, you should be well prepared to avoid that! Boosting your energy levels also boosts your morale, which will hopefully lead to an enjoyable school year.