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5 Ways Mentally Strong People Handle Rejection

Mental Health & Self Love

April 15, 2023

Rejection is an inevitable part of life, and everyone experiences it at some point. Whether it's a crush that doesn't feel the same way or a job application, getting rejected is a tough pill to swallow and can leave you feeling disheartened and embarrassed. However, have you ever noticed that while some people give up, others bounce back even stronger? This is because of the way they handle rejection.

In this article, we will explore five ways mentally strong people handle rejection and how you can apply these strategies to your own life.

1. They become comfortable with being uncomfortable

Accepting and recognizing your feelings is the first step in dealing with rejection. Do not pretend that nothing happened and carry on; instead, learn to acknowledge your emotions rather than repress them. People with strong mental health can identify their own disappointment, self-consciousness, or unease. When someone experiences rejection, they must face their uncomfortable feelings by being more truthful with themselves.

2. Reflection

Instead of thinking, "Oh god I got rejected," they ask, "Why did I get rejected?" Address your mistakes and think about them. Begin by considering "Where did I blunder, exactly? Did my skills match the goal I was aiming for?

Or was the only problem that I wasn't ready? ". I guarantee your capacity for dealing with rejection will improve if you shift your mindset.

3. Positivity

As I stated previously, your mindset is everything. Mentally strong people have an optimistic attitude. Change the way you react.

We all overthink, it's natural, but constantly thinking about it can negatively influence your thoughts and actions. Start understanding that rejection is a normal aspect of life and that you can try again. By getting caught up in negativity, you will only attract more of it and that may even bring forth more rejections.

4. They learn from rejection

Yes! They learn from their mistakes. In place of indulging in their pain, they look at it as an opportunity to grow.

No matter what you assimilate from it, be it as small as learning that maybe getting rejected is not that big a deal or learning a skill you lack to achieve what you are striving for. Rejection is always a good teacher and that is one of the reasons that mentally strong people never second-guess themselves and just go for it even if sometimes they suspect that they might get rejected.

5. They don't let one rejection define them

And last but not least, one of the most important techniques is, don't let one rejection define you. Mentally strong people refuse to let one small rejection negatively impact them and you should do the same. Other people's opinions do not matter.

If your boss passed you up for a promotion, that does not mean you are never going to be capable of getting one. Avoid jumping to baseless conclusions. What a person thinks about you should not affect you.

In conclusion, it is important to acknowledge and accept rejection rather than dwell on it in order to grow and move forward. When we reject rejection and refuse to accept it, we deny ourselves the opportunity to learn from experience and make meaningful changes. Accepting rejection can embed resilience.

It also allows us to be more confident in ourselves and our abilities, as we learn to differentiate between rejection and our self-worth. By embracing rejection and using it as a tool for growth, we can develop the mental and emotional strength to face challenges and achieve our goals. Ultimately, it's about the potential to deal with rejection in a healthy way and bounce back stronger than ever before.

Ameya Mehta
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Writer since Apr, 2023 · 2 published articles

Ameya is currently studying in 12th grade IBDP. She loves to spend her time dancing, painting, writing, eating, sleeping, and unwinding with her friends. She has a keen interest in writing and wishes to share her thoughts, opinions, and personal experiences.