5 Foods to Add to your Diet to Lose Weight

Health & Fitness

Eating healthier is one of the best ways to lose weight!

Not only are these foods super healthy for you and have many benefits, but they also help loose weight! So make sure to add these to your diet!

1. Water

Water is such a beneficial resource, it often goes overlooked. Along with weight loss, it also helps relieve fatigue, improves skin complexion, boosts your  immune system, and much more.

So, try drinking water before any meal to eat less, and drink it after meals to aid digestion. 

2. Blueberries

These are packed with polyphenols, natural chemicals that help weight loss. They also improve memory and cognitive function, and taste really good! Try bringing a small container of these to school or work, or eat a handful for lunch, snack, or breakfast

 

3. Coconut

Coconuts are a very sweet, healthy and filling snack and raises metabolic rate in your liver to up to 30%, therefore helping you lose weight. Try drinking coconut milk, coconut water, or just a regular coconut. 

4. Strawberries

Strawberries help lose weight because they promote the production of fat burning hormones. They also boost short term memory and are important for bone health

5. Oranges

These are a great metabolism booster and high in vitamin C, folate, and thiamin. Although, do not use orange juice as an alternative to real oranges since because you will not recieve the same health benefits

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Janet Hamrani

Janet is 14 years old and a freshman in high school. She mostly enjoys programming and reading during her free time :)